Martial arts are organized systems and practices of fighting practiced for various reasons including personal protection; military and police applications; sporting events; personal fitness; sports; and the protection of a country's intangible cultural tradition. Some of the most popular styles include Japanese Aikido, Chinese Tae Kwon Do, Korean Juche, Filipino Jujitsu, and Indian Jai Jitsu. These martial arts provide a complete physical package including stretching and strength training, cardiovascular exercises, flexibility training, and balance training that increases cardiovascular efficiency and stamina. There are many advantages to learning a martial art such as psychological benefits such as reducing stress levels, social benefits including building confidence, self-esteem, and assertiveness, physical benefits such as increased muscle mass, coordination, and balance, and mental benefits such as reducing stress and anxiety and learning self discipline.Today there are martial arts schools all across North America, Europe, and Asia. Martial Arts is not just for teenagers anymore! They are also for adults who are trying to recover from a traumatic event such as a car accident or a divorce; for professional athletes trying to improve their physical performance and their mental focus; and for people who are interested in learning a new hobby or skill. It is up to us to find out which martial arts school is best suited for your needs.